Resolution 2014

My new year resolution

I hope I can review this at least mid year, and make sure I follow through and achieve something by the end of year.

Health and Exercise
1. Sleep at least 7 hours a day. Sleep before 12
2. 生活得有纪律点。
~ 目标： 减肚腩至30寸 ~
－　每天仰卧起坐２０下 - 早上起床后的运动。
－　不吃肥猪肉，猪油，鸡皮等油腻的食物。　（唉，我的最爱！）
－ 　早餐吃得好 - need more detail planning here!
－ 　多吃水果 - 每天最少两餐吃水果。
－ 　多喝水 - 早上9am，中午12noon，下午3pm 装满水瓶，晚餐前喝完。
－ 　定时排便 - 每天早上的例行公事，早上起床先喝一大杯的温水
－ 　不吃零食，巧克力，饼干等。下午肚子饿，吃水果或泡杯麦片
－ 　每餐只吃一碗饭，慢慢咀嚼。


Work
- When I'm at work, I am 100% at work
- Don't FB at work or while testing. Only 30 mins time after lunch for FB, blogs and news.
- Attend Think Friday.
- Focusing on Poller, be the expert

Family
- 100% with kids when spending time with them.
- be patient, be firm
- read more books to them.
- speak slowly.
- set a daily routine and follow through.
- set a set of house rules and follow through. be firmed.
- most importantly, love them !  and let them know !


其他：
1。戒 Facebook。Check only once per day - lunch time for 15 mins. Another 15 mins for blog / news / others.


This list is not finalize and I'll continue to review and edit them once a while !
So far (it's 6th Jan now), I'm quite happy that I stay out of FB most of time, hehe.

Hope for the best of 2014 ~